5 Habits to Help Your Hair Grow More Quickly

Having a long hair is often considered as a sign of beauty: It also means youth and vitality and many people associate it with health as well. Most of women, if not all, would love to be able to grow their hair to a long, flowing length.
The hair of an average healthy person will grow about half an inch per month. This means that you can expect about six inches per year if it doesn’t break or slow down due to any of the factor.
You can encourage fast hair growth by:
Handling your hair with care: Yes, over-styling and rough handling of your hair may be the reason you are not experiencing proper hair growth.  Hair must be handled with extreme care because hair is very fragile.
Avoiding washing it every day: Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most once day or even only twice a week.
Trimming hair regularly: The best way to get rid of split ends is to trim them. Take some hair shears and attack the split ends about 1⁄4 inch (0.6 cm) above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.
Massaging the scalp:  Adding a scalp massage to a hair care regimen stimulates the scalp, improves circulation and reduces stress. Those looking to promote hair growth should consider performing scalp massages regularly.
Eating healthy: eating healthy gives your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better.
Make sure you get plenty of vitamin C. This vitamin strengthens hair.In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair.
Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.

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